Our journey into the realm of holistic health takes a leap forward with our guest, Nicole Fennell, a registered dietitian who has transcended the traditional diet culture and embraced the power of personalized nourishment.
Nicole reveals the secrets behind her transition from a standard dietitian role to integrative and functional medicine, emphasizing the necessity of understanding the individualized nature of nutrition. She unveils her personal battle with Hashimoto's and how her quest for a solution revolutionized her perspective on food, wellness, and overall health.
We dive into the intricacies of the 'Brain' method for nutritional therapy—Balancing Sugar Levels, Regulating Inflammation, Adrenal Resiliency, Intestinal Health, and Nutrient Replacement. Nicole teaches us how her meticulous attention to monitoring laboratory work has been a game-changer in her practice, underpinning the importance of understanding the disease process and the significance of individualized supplementation. She also shares her insights on the pivotal role of physical and emotional stressors on our bodies.
As we navigate the complexities of diet culture, Nicole's experience sheds light on the traps of fad dieting, advocating for a more comprehensive and intuitive approach to eating. She also equips us with the tools to manage Hashimoto's effectively through setting boundaries, maintaining a gluten-free diet, and prioritizing a bedtime routine. We explore the importance of leading by example, creating balance in our diets, and supporting thyroid health proactively. Join us on this empowering journey of rediscovering food, nutrition, and wellbeing. This episode is crammed with incredible insights, inspiring personal stories, and practical strategies for creating a personalized nutrition plan that guarantees long-term success. Tune in, and let's start this journey together.
Episode Chapters:
(0:00:01) - Exploring Functional Nutrition and Hormone Health
(0:07:25) - Aha Moments in Personal Health Journey
(0:17:15) - Brain Method, Continuous Glucose Monitoring
(0:21:57) - Success in Health and Mental Well-Being
(0:27:57) - Fad Diets and Nourishing the Body
(0:34:42) - Supporting Thyroid Health and Hashimoto's Patients
(0:43:55) - Supporting Mental Health and Setting Boundaries
(0:54:32) - Key to Longevity
Links:
Chewsfoodwisely.com
The BRAIN Method
