What is β-galactosidase producing bacteria And Why Does the Gut Zoomer Test for It?

β-galactosidase producing bacteria aid in lactose digestion
β-galactosidase producing bacteria are crucial microbial agents involved in the breakdown of complex carbohydrates, contributing to gut health and digestion. Measuring their levels serves as a biomarker for assessing gut microbiome functionality and may provide insights into digestive disorders and overall metabolic well-being.
β-galactosidase producing bacteria
Quality and Security

High-quality testing run in a CLIA-certified and CAP-accredited lab in Santa Clara, California.

image 532
fortified-health-HIPAA-compliance-pqgjtx4popoe2n0arp68hrz8h2as5rlhgng5b2srk8 1
cap-accredited 1
About β-galactosidase producing bacteria
${ activeTab.tab_content.text }

Loading...

β-galactosidase producing bacteria FAQs

What are β-galactosidase producing bacteria and what role do they play in gut health?
β-galactosidase producing bacteria are a group of beneficial microorganisms in the gut that produce the enzyme β-galactosidase, which is essential for the digestion of lactose and certain complex carbohydrates. These bacteria help break down lactose into glucose and galactose, making it easier to digest and absorb, especially for individuals who are lactose intolerant. In addition to aiding in lactose digestion, they play a crucial role in maintaining gut health by promoting a balanced microbial environment, enhancing nutrient absorption, and supporting the immune system. A healthy population of β-galactosidase producing bacteria is associated with reduced gastrointestinal discomfort, improved gut barrier function, and overall digestive wellness.
What is the significance of β-galactosidase producing bacteria in gut health?
β-galactosidase producing bacteria play a crucial role in gut health by aiding in the digestion of complex carbohydrates, particularly lactose. Elevated levels of these bacteria can indicate a healthy gut microbiome capable of efficiently breaking down sugars, which may lead to improved nutrient absorption and reduced gastrointestinal discomfort. Conversely, low levels of β-galactosidase producing bacteria may suggest challenges in lactose digestion, which can result in symptoms like bloating, gas, and diarrhea. Maintaining a balanced diet rich in prebiotics and probiotics can support the growth of these beneficial bacteria, promoting overall gut health and enhancing digestive efficiency.
What symptoms might indicate an imbalance in my β-galactosidase producing bacteria levels?
An imbalance in β-galactosidase producing bacteria levels may manifest through symptoms such as bloating, gas, diarrhea, or other forms of gastrointestinal discomfort, particularly after consuming lactose-containing foods. Individuals who experience these symptoms may be struggling with lactose digestion, leading to nutrient malabsorption and overall digestive distress. If you notice these signs, it may be worthwhile to assess your gut microbiome through testing, as addressing any imbalances could improve your digestive health and enhance your overall well-being.
How can I increase the levels of β-galactosidase producing bacteria in my gut?
To increase the levels of β-galactosidase producing bacteria in your gut, consider incorporating a diet rich in prebiotic and probiotic foods. Prebiotic foods, such as bananas, onions, garlic, asparagus, and whole grains, provide essential nutrients that promote the growth of beneficial gut bacteria. Probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and other fermented products introduce live bacteria into your digestive system, potentially boosting the population of β-galactosidase producing bacteria. Additionally, maintaining a balanced and diverse diet, staying hydrated, and managing stress can also support gut health. Regularly engaging in physical activity and avoiding unnecessary antibiotics can help maintain a flourishing gut microbiome, further enhancing levels of beneficial microbes.

Related Articles

Why the Gut Zoomer Evolved: Interpreting Gut–Brain Signaling in Clinical Practice
Why the Gut Zoomer Evolved: Interpreting Gut–Brain Signaling in Clinical Practice

Gut symptoms are rarely just gut symptoms. Many patients present with digestive complaints alongside fatigue, mood variability, poor sleep, brain fog,...

Introducing the Gut-Brain Axis Featured Image
The Gut–Brain Axis: How Microbes Influence Mood and Mental Well-Being

The gut and brain are in constant communication, a bidirectional network that influences not only digestion and immunity, but also mood, focus, and be...

Blog graphic titled “Gut Health and Skin Disorders: Addressing the Root Cause of Eczema and Psoriasis” with a photo of Dr. Susan Lovelle and an image of hands showing red, irritated skin.
Gut Health and Skin Disorders: Addressing the Root Cause of Eczema and Psoriasis

You've seen patients like Sarah walk into your office: A 34-year-old marketing executive with visible frustration etched on her face. She's tried ever...

The New Gut Zoomer
The New Gut Zoomer: Advanced Gut Microbiome Testing for Integrative Health

The gut plays a central role in overall systemic health. Emerging research links gut dysfunction to a range of systemic symptoms that often stay undia...

About Vibrant:
The Experts Behind 
Every Test

Our team is built on collaboration across disciplines to advance the science of wellness and longevity. At Vibrant Wellness, lab scientists, technologists, clinical researchers, doctors, practitioners, longevity advisors, engineers, and regulatory experts work side by side to transform diagnostics.

By uniting diverse expertise under one mission, we pioneer precision testing that empowers providers to uncover root causes, personalize care plans, and optimize patient health outcomes. Every test we develop reflects this commitment—to push boundaries in functional medicine, deliver clear, actionable insights, and support clinicians in helping patients live healthier, longer lives.

Results trusted by over 18,000 functional wellness professionals

We’re the leading provider of specialty wellness lab testing because we develop our testing with rigorous, ongoing research by top clinical experts, doctors, and scientists.
shutterstock_2371998817 1 (1)-1
Group 1410104259 (1)
Group 1410104259

The gold standard of accuracy in 
the lab industry

Our tests run on a proprietary 3Dense microchip technology platform that boasts unrivaled specificity and sensitivity. While most other labs carry only CLIA certification, we're CAP-accredited by the College of American Pathologists.
Frame 1410104197 (3)
category Card text
category Card text (1)
category Card text (2)

Our Clinical Support Team

We understand that patient care doesn't end with diagnosis. To achieve Vibrant health, patients need clinical support and
obtainable lifestyle changes. Our clinical support team helps providers make informed treatment recommendations, resulting in 
better patient outcomes.
Mary-Beth
Mary Beth Augustine
DCN, RDN, FAND- Lead Clinical Educator
Suzanne Barker
Suzanne Barker
MS, RDN, LD, CTTS, CGP- Clinical Educator
Suzette picture 2
Suzette Garcia
MSc- MHNE- Clinical Educator
Headshot-Brooke-Mader
Brooke Mader Ganev
MS, CNS, LDN, FDN- Clinical Educator
Adair-Headshot
Adair Anderson
MS, RDN, LDN- Clinical Educator
Headshot-Lillie-Luu-Nguyen
Lillie Luu Nguyen
DCN, CNS, LDN- Clinical Educator
Dr-Jason-Barker-ND
Jason Barker
ND- Clinical Educator
Emaline-Brown
Emaline Brown
ND- Clinical Educator
Dana-Filatova
Dana Filatova
DCN, CNS, LDN- Clinical Educator
Jessy-Dhanjal
Jessy Dhanjal
ND- Clinical Educator
Nour Amri Headshot
Nour Amri
MS, LDN, CNS, CKNS- Clinical Educator

Ready to Elevate Your Approach to Precision Wellness?

At Vibrant Wellness, we’re redefining the future of diagnostics—making complex science clear, accessible, and actionable. Whether you're a provider advancing personalized care or a patient seeking data-driven answers, our precision testing gives you the clarity to make informed decisions. Experience the next generation of functional medicine through clinically validated insights and seamless testing solutions.

Ellipse 1286
Ellipse 1287
Ellipse 1289
Ellipse 1290
Ellipse 1291
Ellipse 1292
Ellipse 1293
Ellipse 1294
Ellipse 1295