What is Lactobacillus sakei And Why Does the Gut Zoomer Test for It?

Lactobacillus sakei is a beneficial probiotic strain
Lactobacillus sakei is a significant probiotic bacterium recognized for its role in fermentation processes, particularly in the preservation of food and the maintenance of gut health. Its presence in the gut microbiome is associated with improved digestion, enhanced immune function, and potential protective effects against harmful pathogens, making it an important biomarker for assessing gut health and overall well-being.
Lactobacillus sakei
Quality and Security

High-quality testing run in a CLIA-certified and CAP-accredited lab in Santa Clara, California.

image 532
fortified-health-HIPAA-compliance-pqgjtx4popoe2n0arp68hrz8h2as5rlhgng5b2srk8 1
cap-accredited 1
About Lactobacillus sakei
${ activeTab.tab_content.text }

Loading...

Lactobacillus sakei FAQs

What is Lactobacillus sakei and what role does it play in gut health?
Lactobacillus sakei is a type of lactic acid bacteria found in fermented foods and the human gut, known for its role in supporting digestive health. This beneficial microorganism contributes to gut health by producing lactic acid, which helps maintain an acidic environment in the intestines, inhibiting the growth of harmful bacteria. Additionally, Lactobacillus sakei can improve the digestion of food and enhance nutrient absorption, while also supporting the immune system and promoting a balanced gut microbiome. Healthy levels of Lactobacillus sakei are associated with improved gut function and overall wellbeing.
What role does Lactobacillus sakei play in gut health?
Lactobacillus sakei is a beneficial probiotic that plays a crucial role in gut health by contributing to the balance of the gut microbiota. It helps in the fermentation of carbohydrates, producing lactic acid, which lowers the pH in the gut and creates an environment that inhibits the growth of harmful bacteria. This beneficial bacterium also supports digestive health by enhancing nutrient absorption and producing metabolites that can have anti-inflammatory effects. Additionally, Lactobacillus sakei may aid in boosting the immune system, further promoting overall gut wellness. A healthy balance of Lactobacillus sakei can indicate a more resilient and functional digestive system.
What could low levels of Lactobacillus sakei indicate about my gut health?
Low levels of Lactobacillus sakei may indicate an imbalance in your gut microbiome, which could lead to compromised digestive health. Reduced populations of this beneficial bacterium may suggest a higher susceptibility to pathogenic bacteria, potentially resulting in digestive issues such as bloating, gas, or irritable bowel symptoms. Furthermore, low Lactobacillus sakei levels might affect your body's ability to efficiently ferment carbohydrates and absorb nutrients, indicating a need for dietary adjustments or interventions to restore a healthier gut environment. It's essential to consider these results alongside other markers and symptoms in your Gut Zoomer report for a more comprehensive understanding of your gut health.
What foods or dietary changes can help increase Lactobacillus sakei levels in my gut?
To increase Lactobacillus sakei levels in your gut, consider incorporating more fermented foods into your diet. Foods such as kimchi, sauerkraut, miso, and yogurt contain live cultures of beneficial bacteria, including Lactobacillus sakei. Additionally, consuming whole foods rich in prebiotics, such as garlic, onions, bananas, and asparagus, can feed these beneficial bacteria and support their growth. Reducing your intake of processed foods and sugars, which can promote the growth of harmful bacteria, may also help maintain a better balance in your gut microbiome. Finally, maintaining a healthy lifestyle that includes regular physical activity and adequate hydration can contribute to a thriving gut environment.

Related Articles

Why the Gut Zoomer Evolved: Interpreting Gut–Brain Signaling in Clinical Practice
Why the Gut Zoomer Evolved: Interpreting Gut–Brain Signaling in Clinical Practice

Gut symptoms are rarely just gut symptoms. Many patients present with digestive complaints alongside fatigue, mood variability, poor sleep, brain fog,...

Introducing the Gut-Brain Axis Featured Image
The Gut–Brain Axis: How Microbes Influence Mood and Mental Well-Being

The gut and brain are in constant communication, a bidirectional network that influences not only digestion and immunity, but also mood, focus, and be...

Blog graphic titled “Gut Health and Skin Disorders: Addressing the Root Cause of Eczema and Psoriasis” with a photo of Dr. Susan Lovelle and an image of hands showing red, irritated skin.
Gut Health and Skin Disorders: Addressing the Root Cause of Eczema and Psoriasis

You've seen patients like Sarah walk into your office: A 34-year-old marketing executive with visible frustration etched on her face. She's tried ever...

The New Gut Zoomer
The New Gut Zoomer: Advanced Gut Microbiome Testing for Integrative Health

The gut plays a central role in overall systemic health. Emerging research links gut dysfunction to a range of systemic symptoms that often stay undia...

About Vibrant:
The Experts Behind 
Every Test

Our team is built on collaboration across disciplines to advance the science of wellness and longevity. At Vibrant Wellness, lab scientists, technologists, clinical researchers, doctors, practitioners, longevity advisors, engineers, and regulatory experts work side by side to transform diagnostics.

By uniting diverse expertise under one mission, we pioneer precision testing that empowers providers to uncover root causes, personalize care plans, and optimize patient health outcomes. Every test we develop reflects this commitment—to push boundaries in functional medicine, deliver clear, actionable insights, and support clinicians in helping patients live healthier, longer lives.

Results trusted by over 18,000 functional wellness professionals

We’re the leading provider of specialty wellness lab testing because we develop our testing with rigorous, ongoing research by top clinical experts, doctors, and scientists.
shutterstock_2371998817 1 (1)-1
Group 1410104259 (1)
Group 1410104259

The gold standard of accuracy in 
the lab industry

Our tests run on a proprietary 3Dense microchip technology platform that boasts unrivaled specificity and sensitivity. While most other labs carry only CLIA certification, we're CAP-accredited by the College of American Pathologists.
Frame 1410104197 (3)
category Card text
category Card text (1)
category Card text (2)

Our Clinical Support Team

We understand that patient care doesn't end with diagnosis. To achieve Vibrant health, patients need clinical support and
obtainable lifestyle changes. Our clinical support team helps providers make informed treatment recommendations, resulting in 
better patient outcomes.
Mary-Beth
Mary Beth Augustine
DCN, RDN, FAND- Lead Clinical Educator
Suzanne Barker
Suzanne Barker
MS, RDN, LD, CTTS, CGP- Clinical Educator
Suzette picture 2
Suzette Garcia
MSc- MHNE- Clinical Educator
Headshot-Brooke-Mader
Brooke Mader Ganev
MS, CNS, LDN, FDN- Clinical Educator
Adair-Headshot
Adair Anderson
MS, RDN, LDN- Clinical Educator
Headshot-Lillie-Luu-Nguyen
Lillie Luu Nguyen
DCN, CNS, LDN- Clinical Educator
Dr-Jason-Barker-ND
Jason Barker
ND- Clinical Educator
Emaline-Brown
Emaline Brown
ND- Clinical Educator
Dana-Filatova
Dana Filatova
DCN, CNS, LDN- Clinical Educator
Jessy-Dhanjal
Jessy Dhanjal
ND- Clinical Educator
Nour Amri Headshot
Nour Amri
MS, LDN, CNS, CKNS- Clinical Educator

Ready to Elevate Your Approach to Precision Wellness?

At Vibrant Wellness, we’re redefining the future of diagnostics—making complex science clear, accessible, and actionable. Whether you're a provider advancing personalized care or a patient seeking data-driven answers, our precision testing gives you the clarity to make informed decisions. Experience the next generation of functional medicine through clinically validated insights and seamless testing solutions.

Ellipse 1286
Ellipse 1287
Ellipse 1289
Ellipse 1290
Ellipse 1291
Ellipse 1292
Ellipse 1293
Ellipse 1294
Ellipse 1295