Join us for an insightful discussion with Donna Galarza, a medical nutritionist who highlights the functional nutrition approach to treating eating disorders.
We explore the intricate nature of eating disorders, highlighting the critical need to address both physiological changes and nutrient imbalances, as well as psychological factors. Donna brings invaluable insights from her own journey with eating disorders, underlining their addictive nature and the pivotal role of comprehensive testing in crafting effective treatment strategies.
Furthermore, we delve into how eating disorders, particularly bulimia, impact metabolism, affecting hormonal responses and blood sugar regulation. We underscore the importance of dietary management and supplements in navigating these challenges and highlight the significance of specific tests to track recovery progress. Donna articulates the necessity of maintaining a balance between health and lifestyle, touching on adrenal health, the importance of sleep, and the cautious application of practices like intermittent fasting for achieving wellness.
This episode is an essential listen for health practitioners navigating the complexities of eating disorders. We provide critical advice for establishing a practice in this field, emphasizing the importance of a multidisciplinary team and mental health support. We wrap up by pondering the essence of a vibrant life, inspiring you to cultivate gratitude and purpose as cornerstones of happiness and well-being. Join us weekly on the Vibrant Wellness Podcast for more empowering insights on your path to optimal health.
Chapters:
(00:00) Functional Nutrition for Eating Disorders
(13:20) Impact of Eating Disorders on Metabolism
(29:49) Balancing Health and Lifestyle Factors
(47:08) Starting an Eating Disorder Practice
Links:
www.functionalmedicalnutrition.com
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