Vibrant Wellness Podcast | Exercise

Latest Episodes

The Vibrant Wellness Podcast episode “The Longevity Mindset: Compassion, Curiosity, and Connection,” featuring Dr. Tamsin Lewis, MD.

The Longevity Mindset: Compassion, Curiosity, and Connection | Dr. Tamsin Lewis, MD

In this episode of the Vibrant Wellness Podcast, Dr. Tamsin Lewis explores longevity through the lens of emotional health, nervous system balance, and...

Image of Dr. Alex Carrasco

Dr. Alex Carrasco

Sep 23, 2026

The Vibrant Wellness Podcast episode titled “The Future of Longevity Medicine Starts with Prevention” featuring Christa Elza, NP, with a portrait of Christa Elza on a dark blue background with abstract circular graphics.

The Future of Longevity Medicine Starts with Prevention | Christa Elza, NP

In this episode of the Vibrant Wellness Podcast, Christa Elza, NP, shares her journey from emergency medicine to functional and longevity-focused heal...

Image of Dr. Alex Carrasco

Dr. Alex Carrasco

Jun 3, 2026

The 5 Stressors That Activate Longevity Genes | Dr. Sharon Bergquist, MD

In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr. Sharon Bergquist, Yale and Harvard trained internal medicine phy...

Image of Dr. Alex Carrasco

Dr. Alex Carrasco

Mar 4, 2026

The Vibrant Wellness Podcast episode titled “Elite Performance at 45: Inside a 5x Iron Man Athlete’s Metrics” featuring Eric Hinman, shown on a dark blue background with abstract circular graphics and a portrait of a man wearing a light t-shirt and baseball cap.

Elite Performance at 45: Inside a 5x Iron Man Athlete's Metrics | Eric Hinman

In this episode of the Vibrant Wellness Podcast, host Dr. Philip Oubre sits down with Eric Hinman to explore what it truly means to live at 90 percent...

Image of Dr. Philip Oubre

Dr. Philip Oubre

Feb 25, 2026