What do you think of when you hear the term “cardiovascular disease?” Most people immediately think of high cholesterol, but cardiovascular risk goes ...

A common theme among many of my nutrition clients is that despite eating well, staying active, and managing stress, they feel worn down, inflamed, and...

When it comes to cardiovascular disease (CVD), many people immediately think of high cholesterol. High cholesterol—a specific type of dyslipidemia or ...

Metabolic health is the foundation of nearly every system in the body—from how we generate energy to how we respond to stress, manage inflammation, an...

By some estimates, environmental factors may be the cause of 24% of human diseases and disorders around the world, according to the Endocrine Society....

Perimenopause refers to the years leading up to menopause, which can last on average between four to ten years. Addressing insulin resistance is espec...