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When most people think of histamine, they picture allergy symptoms, sneezing, hives, and congestion. But histamine is far more than an allergy molecul...
A common theme among many of my nutrition clients is that despite eating well, staying active, and managing stress, they feel worn down, inflamed, and...
Hormone imbalances are among the most common complaints we hear as functional and integrative medical practitioners. However, many of us are missing a...
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Oxidative stress is a crucial determinant of cellular function and longevity, representing the imbalance between free radicals and antioxidants in the...
Why do coronary heart disease and stroke continue to be two of the leading causes of death worldwide, constituting over 30% of global mortality? The a...
In the age of biohacking and optimizing wellness, strength training has gained much attention, not only for its ability to sculpt and strengthen but a...
Aging involves the gradual degeneration of cells over time, leading to decreased physiological function, higher susceptibility to disease, and ultimat...
Heavy metals are found naturally on Earth in soil, rocks, bodies of water, and in trace amounts inthe atmosphere. However, human activities have alter...
While typically viewed as the dangerous force behind aging and disease, oxidative stress plays a paradoxical role as a catalyst for resilience and hea...