One-size-fits-all is failing our gut. Despite the flood of trending diets—from keto to vegan to intermittent fasting—many patients still report persis...

Modern medicine has raised a critical question: How can we help people live better for longer? While lifespan measures the number of years lived, heal...

As a healthcare provider, understanding the link between gut health and cognitive function is crucial for supporting clients in optimizing their menta...

Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Wheat-related disorders are often associated with digestive distress, autoimmune condit...

Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Endurance athletes, such as runners, cyclists, rowers, and triathletes, often strive to...

Female sports have grown in popularity over the last several decades. With this growth, females have increased training and competition, but the lack ...

Heart disease and stroke remain two of the most significant health challenges in the United States, with mortality and prevalence rates signaling an u...

A consequence of modern innovations is constant exposure to toxins in our daily lives from the environment, food, water, and even household products. ...

The diet and disease relationship is well established and has gained significant attention in the face of chronic ailments that may be rooted in poor ...