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Oxidative stress is often cited as the mysterious driver of numerous diseases and conditions, including cardiovascular disease, diabetes, and many oth...

Clinically reviewed by Adair Anderson, MS, RDN, LDN What role does oxidative stress play in longevity and health? Unpacking this question reveals the ...

At low levels, reactive oxygen species (ROS) originating from both immune cells and mitochondria are important signaling molecules for the immune syst...

One-size-fits-all is failing our gut. Despite the flood of trending diets—from keto to vegan to intermittent fasting—many patients still report persis...

Modern medicine has raised a critical question: How can we help people live better for longer? While lifespan measures the number of years lived, heal...

As a healthcare provider, understanding the link between gut health and cognitive function is crucial for supporting clients in optimizing their menta...

Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Wheat-related disorders are often associated with digestive distress, autoimmune condit...

Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Endurance athletes, such as runners, cyclists, rowers, and triathletes, often strive to...

Female sports have grown in popularity over the last several decades. With this growth, females have increased training and competition, but the lack ...