Latest Articles
Cardiovascular disease remains the leading cause of death worldwide, yet most testing still focuses on surface-level metrics like total cholesterol or...
What do you think of when you hear the term “cardiovascular disease?” Most people immediately think of high cholesterol, but cardiovascular risk goes ...
A common theme among many of my nutrition clients is that despite eating well, staying active, and managing stress, they feel worn down, inflamed, and...
When it comes to cardiovascular disease (CVD), many people immediately think of high cholesterol. High cholesterol—a specific type of dyslipidemia or ...
Metabolic health is the foundation of nearly every system in the body—from how we generate energy to how we respond to stress, manage inflammation, an...
Why do coronary heart disease and stroke continue to be two of the leading causes of death worldwide, constituting over 30% of global mortality? The a...
Clinically reviewed by Adair Anderson, MS, RDN, LDN What role does oxidative stress play in longevity and health? Unpacking this question reveals the ...
Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Wheat-related disorders are often associated with digestive distress, autoimmune condit...
Clinically reviewed by Dr. Mary Beth Augustine, DCN, RDN, FAND Endurance athletes, such as runners, cyclists, rowers, and triathletes, often strive to...