Latest Articles
A common theme among many of my nutrition clients is that despite eating well, staying active, and managing stress, they feel worn down, inflamed, and...
Understanding Menstrual-Driven Immune Flares and Clinical Testing Strategies Many women with autoimmune conditions report that their autoimmune sympto...
When it comes to hormone health, the hormones that your body makes are only half the story. What the body eliminates—or doesn’t—is just as critical. E...
Hormone imbalances are among the most common complaints we hear as functional and integrative medical practitioners. However, many of us are missing a...
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The Hidden Neuroimmune Impact of Toxic Metals Every day, we're exposed to trace amounts of heavy metals: arsenic in drinking water, mercury in seafood...
The gut plays a central role in overall systemic health. Emerging research links gut dysfunction to a range of systemic symptoms that often stay undia...
If you’ve spent any time around teenagers, it might seem like they can deal with just about anything — crappy diets, late nights, emotional stress, an...
When it comes to cardiovascular disease (CVD), many people immediately think of high cholesterol. High cholesterol—a specific type of dyslipidemia or ...
Gluten, a protein found in wheat, barley, rye, and related grains, is a staple in many diets worldwide. And for many individuals, it’s harmless to con...
