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Gluten, a protein found in wheat, barley, rye, and related grains, is a staple in many diets worldwide. And for many individuals, it’s harmless to con...
Metabolic health is the foundation of nearly every system in the body—from how we generate energy to how we respond to stress, manage inflammation, an...
Oxidative stress is a crucial determinant of cellular function and longevity, representing the imbalance between free radicals and antioxidants in the...
Why do coronary heart disease and stroke continue to be two of the leading causes of death worldwide, constituting over 30% of global mortality? The a...
In the age of biohacking and optimizing wellness, strength training has gained much attention, not only for its ability to sculpt and strengthen but a...
Aging involves the gradual degeneration of cells over time, leading to decreased physiological function, higher susceptibility to disease, and ultimat...
Heavy metals are found naturally on Earth in soil, rocks, bodies of water, and in trace amounts inthe atmosphere. However, human activities have alter...
While typically viewed as the dangerous force behind aging and disease, oxidative stress plays a paradoxical role as a catalyst for resilience and hea...
Oxidative stress is often cited as the mysterious driver of numerous diseases and conditions, including cardiovascular disease, diabetes, and many oth...