The gut plays a central role in overall systemic health. Emerging research links gut dysfunction to a range of systemic symptoms that often stay undia...

If you’ve spent any time around teenagers, it might seem like they can deal with just about anything — crappy diets, late nights, emotional stress, an...

When it comes to cardiovascular disease (CVD), many people immediately think of high cholesterol. High cholesterol—a specific type of dyslipidemia or ...

Gluten, a protein found in wheat, barley, rye, and related grains, is a staple in many diets worldwide. And for many individuals, it’s harmless to con...

Metabolic health is the foundation of nearly every system in the body—from how we generate energy to how we respond to stress, manage inflammation, an...

Oxidative stress is a crucial determinant of cellular function and longevity, representing the imbalance between free radicals and antioxidants in the...

Why do coronary heart disease and stroke continue to be two of the leading causes of death worldwide, constituting over 30% of global mortality? The a...

In the age of biohacking and optimizing wellness, strength training has gained much attention, not only for its ability to sculpt and strengthen but a...

Aging involves the gradual degeneration of cells over time, leading to decreased physiological function, higher susceptibility to disease, and ultimat...