Do you have clients who are eating a great diet, but their lab tests come back showing low levels of iron, B12, zinc, and other nutrients? The problem...

The gut microbiome is a dynamic and complex ecosystem that is pivotal in overall health, influencing everything from digestion and immune function to ...

Hormonal balance plays a crucial role in women’s lives, influencing far more than reproductive health. Estrogen, the primary female reproductive hormo...

Heart disease and stroke remain two of the most significant health challenges in the United States, with mortality and prevalence rates signaling an u...

Thyroid diseases are the most common endocrine system disorders, affecting an estimated 5% of the US population, with Graves’ disease and Hashimoto’s ...

As a functional medicine nutritionist, I’ve reviewed hundreds of labs and seen firsthand how many health issues—especially those involving hormones—ca...

The gut and brain connection is scientifically proven to have bi-directional messaging across the "gut-brain axis," which is the network of nerves and...

Patients often present with symptoms such as chronic fatigue, brain fog, persistent headaches, sinus congestion, respiratory issues resembling allergi...

Clinically reviewed by Adair Anderson, MS, RDN, LDN The brain relies on neurotransmitters to keep everything from mood to digestion running smoothly. ...